Sarah Yost is a…
Master Coach.
Hypnotist.
Meditation Teacher.
Obsessed with death and dying, emotions, behavior change that lasts, and living life however you damn well please.
Super liberal, irreverent, secular. Cuss a lot. Big fan of sex. Spiritual. Optimistic. Intuitive. Tender. Easily over stimulated.
Anxiety resolution that actually works = Somatics + Radical Self Acceptance + Law of Attraction
About
I have zero ability to force myself to do anything. You can’t tell me what to do and neither can I.
My brain broke in 2018. Think: complete nervous system dysregulation, inability to work, wild emotional swings. I didn’t know what was wrong with me and couldn’t figure out how to fix it. None of the tools that had worked up to that point worked anymore. I had to discover an entirely new set of concepts and tools to rebuild my brain and life.
The answer to everything you ever need to find is within the state of self acceptance.
Radical self acceptance.
If there’s a pattern in your life that you’re tired of, I bet you’ll find a lack of self acceptance around it.
I’ll never say you should resign yourself to a shitty situation.
I am saying that the life you want is most easily created using self acceptance.
I practice The Path of Delight
The last few years of my life included death, trauma, and deep heartbreak.
And there has not been one day without some joy.
Even the day my mom died I have memories that make me laugh.
During a baffling heartbreak, I devoted myself to The Art of Creation.
I wanted to know how and why things were happening in my life. And how I could change them.
My neurodivergent fixation is emotional patterns. I understand these better than anyone I know.
Underneath everything that occurs are definable principles.
Rules of the game, if you will.
When you understand these patterns, you can work with them instead of living with so much resistance and negativity.
I’ve developed a loose but precise system that works.
Wanna know why you keep doing that thing?
How to finally get to your next breatkthrough?
What is the invisible bottleneck you keep running into?
The System explains why and how to get past it.
When you understand the rules and have a system to operate within, you’re Golden. You can do anything you ever want to do. Experience anything you ever want to experience.
Even inter-planetary travel.
This is Transdimensional Energetics. Infinitely practical. Infinitely magical.
Let’s go.
Beliefs and biases
No practitioner is truly unbiased. You should know what I’m bringing to the table.
Desires are holy. They are given to you from something larger than you. If there wasn’t a way to fulfill them, you wouldn’t have them.
It is infinitely more practical to be nice to yourself. Beyond the yeah-yeah, I should love myself. more Practically, it works better than not being nice. Feels a lot better too.
I don’t believe in self sabotage. Everything you do you’re doing for a good reason. Understanding your benevolent motives underlying your behavior makes it easier to change.
You get what you focus on. Not what you want, deserve, or earn. Easiest way to change your results is to change your focus.
Everything is always working in your favor. Everything. Always. Even the terrible stuff. Inside every shit pile is a golden gem.
Utilizing The Law Of Attraction makes sense and works. The serendipities and intuitive guidance look like magic, but they’re easily explained with physics and brain science.
How I Can Help
Background
Certified Integrative hypnotist since 2024.
Certified Master life coach since 2011.
Before that, 20+ years of doing and teaching massage therapy, yoga and meditation.
Before that, I got sober in a 12 step program at 17.
I’ve been seeking wholeness my whole life. Helping others find wholeness since the 90’s.
First I got sober and did the 12 step thing for 30 years.
Learned to do and ultimately teach massage, yoga and meditation.
Found life coaching.
Have taught everyone I can how to use radical self acceptance to fix their lives and feel like their best selves.
I am living happily ever after with my teenagers, beloved and 6 animals in Wichita, KS